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Alexyuri
Journal
02 Dec 17
Alexyuri's Journal, 02 December 2017
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Weigh In record (no journal entry) for 02 December 2017
217.4 lb
Lost so far:
14.1 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
613 kcal
Fat: 25.46g | Prot: 26.99g | Carb: 68.84g.
Breakfast:
Чай Несладкий, Торт, Пшено, Жареное Яйцо, творог с сах и сметаной, Вода.
more...
2412 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 9.3 lb a week
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