Agab121's Journal, 02 December 2017

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Weigh In record (no journal entry) for 02 December 2017

150.8 lb Lost so far: 25.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2017:

1834 kcal

Fat: 183.04g | Prot: 38.54g | Carb: 12.36g. Breakfast: Biedronka Specjał Dworski, Lidl Ogórek Kiszony, Biedronka Masło Ekstra, Chlebek Keto Wieloziarnisty. Dinner: Wiórki Kokosowe, Olej Kokosowy, Sottile Gusto Mascarpone, Racuchy Keto. Snacks/Other: Bakallino Orzechy Laskowe. more...

1673 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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Agab121's Journal, 02 December 2017

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