Weigh In record (no journal entry) for 02 December 2017
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193.6 lb
Lost so far: 25.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1281 kcal
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Fat: 55.14g | Prot: 73.12g | Carb: 129.22g.
Breakfast: Green Tea, Spinach, Extra Virgin Olive Oil, Tomatoes, Cooked Egg, Cabbage, Coriander, Spring Onions. Lunch: Green Tea, Hard-Boiled Egg. Dinner: Roti, Hommade Dal Yellow. more...
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gaining 6.2 lb a week
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Jitendra Baria's weight history
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