Weigh In record (no journal entry) for 02 December 2017
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1541 kcal
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Fat: 20.10g | Prot: 79.87g | Carb: 258.12g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Conad Cuori di Carciofo Tagliati a Metà, Fiorentini Gallette di Farro, Pomodori Ciliegini, Clementine, Aia Hamburger di Tacchino. Dinner: Zucchine, Nigiri Salmone, Sushi, Nigiri Tonno, Temaki Salmone, Pomodori Ciliegini, Uramaki Salmone Avocado, Uramaki, Hosomaki, Carote. Snacks/Other: Banana, Grenade Carb Killa, Hero Light Muesly. more...
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1463 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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