Weigh In record (no journal entry) for 02 December 2017
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186.7 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1161 kcal
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Fat: 48.46g | Prot: 50.83g | Carb: 137.18g.
Breakfast: Valio Luomu Kevytmaito, Valio Salaneuvos, Kinkkuleikkeet, Tuorekurkku (Kuorineen), Vaasan Kauratyynyt, Espresso. Lunch: Keitetyt Porkkanat, Palsternakka, Valkosipuli, Karjalanpaisti, Ruusukaali (Pakaste). Dinner: Voi, Sokeri, Saarioinen Riisipuuro. Snacks/Other: Cocovi Kookossokeri, Espresso, Mandariini, LU Domino Original. more...
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gaining 10.8 lb a week
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