Weigh In record (no journal entry) for 02 December 2017
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220.5 lb
Lost so far: 66.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1010 kcal
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Fat: 71.39g | Prot: 42.11g | Carb: 47.63g.
Breakfast: Яшкино Вафли с Пористым Шоколадом, Омлет или Яичница с Колбасой. more...
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gaining 7.7 lb a week
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