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sama paino kuin viime viikolla..hyvä vai huono vaikea sanoa..
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190.9 lb
Lost so far: 13.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1264 kcal
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Fat: 54.83g | Prot: 61.83g | Carb: 122.65g.
Breakfast: Mansikat, Rainbow Kermarahka. Lunch: Pepsi Pepsi, Novelle Plus Kromi+Sinkki, Rainbow Sulatejuustoviipaleet 12%, Vaasan 100% Kauraleipä, Kotimaista Jauhelihakeitto. Snacks/Other: Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Kariniemen Sweet Chili-Dippi, Pirkka Mozzarellatikut. more...
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2476 kcal
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Activities & Exercise:
konsertti - 2 hours, treeniä tokokentällä - 45 minutes, kahvakuula - 30 minutes, kävelyä - 2 hours and 2 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Aina hyvä, jos ei nouse 👍🏻
02 Dec 17 by member: J0hQ
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