Weigh In record (no journal entry) for 02 December 2017
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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980 kcal
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Fat: 23.92g | Prot: 28.45g | Carb: 173.81g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük), Menemen. Dinner: Mercimekli Bulgur Pilavı, İHE Kepekli Light Ekmek, Tarhana Çorbası, Dost Tam Yağlı Yoğurt, Turşu. Snacks/Other: Bitkisel Çay, Mandalina, Portakal, Elma, Armut, Portakal. more...
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losing 2.1 lb a week
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