muyus2011's Journal, 01 December 2017

148.0 lb Lost so far: 28.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 9.39g | Prot: 8.90g | Carb: 22.75g.   Breakfast: Lemon Juice, Bush Brothers Original Baked Beans, Cream (Half & Half), Coffee, Now Foods Whole Psyllium Husks. Lunch: Boiled Egg, Glory Foods Seasoned Southern Style Turkey Flavored Turnip Greens. Snacks/Other: Hershey's Kit Kat Miniatures. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...