Nachum's Journal, 12 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 43.56g | Prot: 69.46g | Carb: 197.75g.   Breakfast: Dried Peaches (without Added Sugar, Sulfured, Stewed), Coffee with Milk and Sugar. Lunch: Couscous (Cooked), Fishcakes. Dinner: Perinaise Lite, Hard-Boiled Egg, 100% Rye Bread (Wheat Free). more...

2724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...