Weigh In record (no journal entry) for 11 May 2012
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162.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2530 kcal
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Fat: 83.09g | Prot: 119.57g | Carb: 226.24g.
Breakfast: Coconut Water, Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread. Lunch: Chicken, Corn Salsa, Fajita Vegetables, Cilantro-Lime Rice, Black Beans. Dinner: Cosmopolitan, Pepperoni Pizza, Fresh & Easy mini hunk bar belgian dark chocolate. Snacks/Other: Mayonnaise, Chunk White Albacore Tuna in Water, fresh & easy goodnes peanut butter. more...
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2692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 52 minutes, Sleeping - 7 hours and 40 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.8 lb a week
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