Weigh In record (no journal entry) for 02 December 2017
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1290 kcal
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Fat: 115.88g | Prot: 41.67g | Carb: 28.93g.
Breakfast: Black & Gold Thickened Cream, Coffee. Lunch: Tasmanian Heritage Double Brie, Pura Thickened Cream, Black Tea, Avocado, Sour Cream, Butter , Egg Omelette or Scrambled Egg with Cheese, Woolworths Fresh Bacon Middle Rashers. Dinner: Pura Thickened Cream, Black Tea, Peanut Butter, McDonald's Vienna Coffee (Standard), Celery , Coles Sundried Tomato Dip, Cherry Tomatoes. Snacks/Other: Hazelnuts or Filberts Nuts , Lucky Macadamias. more...
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gaining 3.1 lb a week
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