Suzeque's Journal, 11 May 2012

148.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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529 kcal

Fat: 16.81g | Prot: 31.05g | Carb: 64.67g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Steamed Rice, Chow Mein, String Bean Chicken Breast, Shanghai Angus Steak. more...

2103 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...