Weigh In record (no journal entry) for 02 December 2017
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151.0 lb
Lost so far: 22.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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626 kcal
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Fat: 16.94g | Prot: 39.62g | Carb: 55.19g.
Dinner: Cantaloupe (Rockmelon), Mainland Epicure Cheese, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Praise French 100% Fat Free, Praise 97% Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Caramelised Onion Meze Dip. more...
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losing 3.1 lb a week
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