amy1021's Journal, 02 December 2017

31.6

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 84.17g | Prot: 102.82g | Carb: 54.74g.   Breakfast: 防彈咖啡. Lunch: Hero 草莓醬, Costco 希臘式優格, 生菜, 天然原味芝士, 紅龍 牛肉漢堡片. Dinner: 火龍果, 牛腱, 炒青菜. Snacks/Other: 義美 純麥蘇打餅乾, 乳清蛋白. more...

573 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...