Weigh In record (no journal entry) for 01 December 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2952 kcal
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Fat: 81.86g | Prot: 96.87g | Carb: 405.12g.
Breakfast: Arance, Maitrè Jean Pierre Fette Croccanti, Mila Yogurt da Bere, Vis Confettura Extra Mirtilli, Milbona Soia Drink Naturale, Caffè (Espresso), Torta al Cioccolato (con Glassa di Cioccolato). Lunch: OK Bio Gallette di Farro, Zenzero, Aglio, Cipolle, Olio Extra Vergine di Oliva, Finocchio, Pesto, Carote, Prix Quality Gnocchi di Patate. Dinner: Nero d'Avola, Pomodori Ciliegini, Dolce Natura Mozzarella Bufala Campana Dop, Italiamo Pizza Margherita, Banana, Succo di Pomodoro. more...
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3361 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Studying - 2 hours, Driving - 1 hour and 10 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes, Fitness Training (Workout) - 45 minutes. more...
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gaining 3.6 lb a week
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ennio.cazzoli's weight history
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