Weigh In record (no journal entry) for 02 December 2017
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171.7 lb
Lost so far: 21.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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703 kcal
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Fat: 50.68g | Prot: 50.03g | Carb: 10.56g.
Breakfast: 無塩奶油(總統牌 April), 金牌微研磨咖啡, 100% 冷壓椰子油. Lunch: 菠菜, 好菇道 菇類, 去皮雞胸肉(肉雞 april). Snacks/Other: Excel lence 85% 巧克力, 元本山 海苔. more...
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losing 18.5 lb a week
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