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keep moving ina!! semangat wisuda
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1391 kcal
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Fat: 53.09g | Prot: 64.25g | Carb: 166.04g.
Breakfast: Bawang Bombay Dimasak, Cabai Merah atau Rawit, Tahu, Kerupuk Makanan Ringan, Pisang, Telur Goreng, Super Bubur Buryam. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Goreng. Dinner: Real Good Susu Uht Sweet Cheese, Pisang, Nasi Putih, Sambal Goreng, KFC Dada Ayam. more...
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losing 2.6 lb a week
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