Weigh In record (no journal entry) for 01 December 2017
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195.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1600 kcal
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Fat: 71.63g | Prot: 73.62g | Carb: 168.29g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Mayonnaise , Brownberry Potato Hot Dog Buns, American Cheese, Bacon, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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losing 4.2 lb a week
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chismos36's weight history
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