sustanon's Journal, 09 April 2010

173.8 lb Lost so far: 23.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 40.55g | Prot: 70.28g | Carb: 163.43g.   Lunch: Boiled Egg, Whole Wheat Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Swedish Fish Soft & Chewy Candy, Sweet and Hot Beef Jerky. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...