Weigh In record (no journal entry) for 01 December 2017
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180.2 lb
Lost so far: 9.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1816 kcal
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Fat: 118.63g | Prot: 59.76g | Carb: 49.15g.
Breakfast: Kraft Classic Ranch Dressing, Unsalted Butter Stick, Sunset Mini Cucumbers, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat), Kraft Natural Finely Shredded Mexican Style Four Cheese, California Avocados. Snacks/Other: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods, Red Table Wine. more...
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losing 7.0 lb a week
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