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cintura 95
braço 38
Coxa 77
quadril 133.5
quadril m2 128.5
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217.6 lb
Lost so far: 41.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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882 kcal
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Fat: 60.91g | Prot: 60.53g | Carb: 21.17g.
Breakfast: Melão Cantalupo, Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral, Arma Zen Colágeno Hidrolisado em Pó, Santa Clara Nata, Café. Lunch: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon em Cubos, Scala Queijo Colonial, Rúcula, Tomates, Alface. Dinner: Casa Da Ovelha Queijo tipo Labneh, Ovo Frito. more...
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losing 1.5 lb a week
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