Weigh In record (no journal entry) for 01 December 2017
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92.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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815 kcal
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Fat: 25.00g | Prot: 40.50g | Carb: 102.00g.
Breakfast: Quaker Rice Cakes - Salt Free, Quaker Instant Grits - Original. Dinner: Birds Eye Steamfresh Broccoli Florets, Morningstar Farms Chik'n Nuggets. Snacks/Other: Kellogg's Special K Protein Bites - Caramel Nut. more...
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losing 1.1 lb a week
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