mgian's Journal, 01 December 2017

186.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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302 kcal

Fat: 12.95g | Prot: 14.66g | Carb: 30.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. more...

2963 kcal

Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...