Weigh In record (no journal entry) for 01 December 2017
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189.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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845 kcal
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Fat: 42.56g | Prot: 83.48g | Carb: 26.66g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Persian Cucumber, Light Mayonnaise , Cos or Romaine Lettuce , Gedney Dill Pickle Relish, White Tuna Fish (Drained Solids In Water, Canned) , Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Broccoli , Kraft Shredded Colby & Monterey Jack Cheese, Beef Stir Fry. Snacks/Other: Cucumber (with Peel) , Sargento Light Mozzarella String Cheese. more...
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gaining 1.1 lb a week
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