aleksilaine's Journal, 01 December 2017

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Weigh In record (no journal entry) for 01 December 2017

240.3 lb Lost so far: 46.3 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

3394 kcal

Fat: 195.76g | Prot: 115.60g | Carb: 280.89g. Breakfast: Ruisleipä, Paistettu Kananmuna, Vaasan Toscapulla. Dinner: Saarioinen Maksalaatikko, Pirkka Lihaisa Kuoreton Nakkimakkara. Snacks/Other: Marabou Mint Krokant, Skyr Mango. more...

4578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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aleksilaine's Journal, 01 December 2017

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