Weigh In record (no journal entry) for 12 May 2012
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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859 kcal
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Fat: 22.67g | Prot: 88.76g | Carb: 71.37g.
Breakfast: Egg White. Lunch: Enoki Mushrooms, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Grilled Baked Squid, Pacific and Jack Mackerel (Mixed Species), Baked or Grilled Salmon. Dinner: Vegetable Beef Noodle Soup (Prepared with Water). more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 1.5 lb a week
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