Weigh In record (no journal entry) for 01 December 2017
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195.0 lb
Lost so far: 14.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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548 kcal
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Fat: 43.44g | Prot: 29.36g | Carb: 10.38g.
Breakfast: Olde Thompson Himalayan Pink Salt, Turmeric (Ground) , Cooked Carrots, Blue Cheese , Great Value Sharp Cheddar Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Advocare Spark on The Go. more...
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losing 0.4 lb a week
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