Weigh In record (no journal entry) for 01 December 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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960 kcal
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Fat: 41.50g | Prot: 35.00g | Carb: 119.50g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sunsweet Prune Juice. Lunch: Byrne Dairy Small Curd Cottage Cheese, Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, L'oven Fresh Hamburger Bun. Dinner: Great Value Broccoli Florets, French's Classic Yellow Mustard, L'oven Fresh Hamburger Bun, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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