Weigh In record (no journal entry) for 01 December 2017
|
176.3 lb
Lost so far: 7.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2017:
|
462 kcal
|
Fat: 50.00g | Prot: 14.00g | Carb: 0.80g.
Breakfast: Tabasco Original Pepper Sauce, Bigelow Tea Green Tea with Lemon, Green Mountain Coffee Hazelnut K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, King Oscar Sardines in Extra Virgin Olive Oil. more...
|
gaining 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|