fjz's Journal, 01 December 2017

238.3 lb Lost so far: 14.7 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 51.28g | Prot: 79.05g | Carb: 81.23g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Dinner: Cooked Red Cabbage (Fat Added in Cooking), Green Giant Three Bean Salad, Roast Beef. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...