Weigh In record (no journal entry) for 01 December 2017
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2017:
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1153 kcal
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Fat: 18.69g | Prot: 71.06g | Carb: 158.64g.
Breakfast: 2% Fat Milk, Musselman's Natural Unsweetened Apple Sauce, Sun-Maid Mini-Snacks Natural California Raisins, 365 Organic Steel Cut Oats. Lunch: Hengstenberg Red Cabbage with Apple, Red wine braised lentils, Red wine braised lentils, Hengstenberg Red Cabbage with Apple. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Atlantic and Pacific Halibut. Snacks/Other: Half and Half Cream. more...
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1964 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Yoga - 1 hour, Pilates - 59 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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