Weigh In record (no journal entry) for 01 December 2017
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160.8 lb
Lost so far: 56.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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515 kcal
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Fat: 11.00g | Prot: 12.24g | Carb: 95.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground). Lunch: Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing. Dinner: Wal-Mart Golden Delicious Apple, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing. more...
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gaining 4.2 lb a week
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