alegrrcia's Journal, 01 December 2017

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Weigh In record (no journal entry) for 01 December 2017

113.3 lb Lost so far: 11.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

388 kcal

Fat: 9.11g | Prot: 28.28g | Carb: 49.36g. Breakfast: Manzana Verde. Lunch: Merluza Plancha, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: Puré de Verduras. more...

1335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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alegrrcia's Journal, 01 December 2017

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