Weigh In record (no journal entry) for 01 December 2017
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177.7 lb
Lost so far: 22.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1958 kcal
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Fat: 86.99g | Prot: 93.18g | Carb: 204.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener, Coffee Creamer, 100% Whole Grain Oatmeal, Coffee. Lunch: Bob's Red Mill Flax Seed, Laughing Cow Mini Babybel Bonbel Cheese, Nabisco Ritz Crackers, Kentucky Legend Hickory Smoked Ham, Valley Fresh 100% Natural Canned Chicken Breast in Water, Clover Valley Sweet Peas. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Kraft American Cheese Slice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 4.9 lb a week
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