Weigh In record (no journal entry) for 11 May 2012
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190.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1094 kcal
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Fat: 28.88g | Prot: 89.55g | Carb: 103.05g.
Breakfast: milk, splenda, coffee, Turkey Sausage, Toasted and Buttered Wheat Bread, Bob Evans Egg Lites with a slice of Tomato. Lunch: 6" Turkey Breast, diet coke. Dinner: conch , seared tuna, salad, saltine crackers, cocktail sauce, shrimp, oysters. Snacks/Other: red wine. more...
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3194 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 3.5 lb a week
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