CJBrown's Journal, 01 December 2017

199.4 lb Lost so far: 4.2 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 76.32g | Prot: 68.45g | Carb: 161.87g.   Breakfast: Whole Milk, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Bananas. Lunch: Elevate Spinach Pow Salad. Dinner: Red Lobster New England Clam Chowder (Bowl). Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Great Value Large Curd Cottage Cheese, Great Value Lowfat Yogurt - Strawberry, Metamucil Sugar Free Metamucil. more...

2157 kcal

Activities & Exercise: Resting - 2 hours, Google Fit - 22 hours. more...