Weigh In record (no journal entry) for 01 December 2017
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329.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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520 kcal
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Fat: 28.00g | Prot: 30.00g | Carb: 64.00g.
Breakfast: Trader Joe's English Muffins British Multigrain Low Fat, Trader Joe's Whipped Cream Cheese, Banquet Brown 'N Serve Turkey Sausage Patties. more...
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gaining 2.7 lb a week
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