divu's Journal, 11 May 2012

181.0 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 25.91g | Prot: 50.49g | Carb: 158.14g.   Breakfast: milk, tesco fruit and fibre, indian wheat roti or baked whole wheat bread. Lunch: tea, tuna, thai white rice. Snacks/Other: banana chips. more...

2251 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...