Weigh In record (no journal entry) for 09 April 2010
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2453 kcal
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Fat: 57.23g | Prot: 147.07g | Carb: 270.21g.
Breakfast: Creamy Peanut Butter, Tazo Chai Tea Latte (Grande), Egg Beaters - Original, Cottage Cheese (Nonfat), Hearty Whole Grain Bread. Lunch: Seasonal Fresh Fruit Salad, Roast Beef, Whole Wheat Bread, Turkey Breast Meat, Sitka Deer (Venison) (Alaska Native). Dinner: Crispy Thin Crust Pesto Chicken Pizza For One, Original BBQ Chicken salad, Riesling Wine. Snacks/Other: Baby Carrots, Nonfat Light Blackberry Yogurt, Pineapple. more...
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2402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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