Msyvette55's Journal, 01 December 2017

218.4 lb Lost so far: 9.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 73.37g | Prot: 81.93g | Carb: 174.95g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Activia Blueberry Yogurt. Dinner: Baked Beans, Great Value Deli Style Seasoned Potato Wedges, Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: Activia Blueberry Yogurt, Sargento Light Mozzarella String Cheese, Sweet Cherries , White Grapes, Wonderful Pistachios (Package), Frito-Lay Chester's Puffcorn Flamin' Hot, Wonderful Pistachios (Package). more...

312 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...