Weigh In record (no journal entry) for 01 December 2017
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2226 kcal
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Fat: 122.11g | Prot: 122.78g | Carb: 157.13g.
Breakfast: Queso Crema, Crackers, Edulcorantes (Sacarina), Mildred Tea Té. Lunch: Huevo Revuelto, Crackers, Miel, Dilmah Pu-Erh Tea. Dinner: Pollo Asado a la Parrilla o al Horno, Morcilla. Snacks/Other: Sprim Jugo de Frutilla, Jugo de Manzana, Pizza de Queso de Masa Gruesa, Pizza de Carne y Verduras. more...
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3257 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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