Weigh In record (no journal entry) for 01 December 2017
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172.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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2238 kcal
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Fat: 89.11g | Prot: 142.48g | Carb: 221.29g.
Breakfast: Bananas, Great Value Original Beef Jerky, Dannon Oikos Triple Zero - Strawberry. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen), Specially Selected Brioche Buns, American Cheese, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat). Dinner: Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). more...
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2188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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