Fairy91's Journal, 01 December 2017

184.3 lb Lost so far: 5.3 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 73.64g | Prot: 59.59g | Carb: 281.91g.   Breakfast: Lambertz Nussecken, Albi Frühstücksdrink, Banane, Power System Crunchy Bar Peanutbutter. Lunch: Lambertz Nussecken. Dinner: Lambertz Nussecken, Türkische Pizza, Albi Frühstücks-Drink, Penny Markt Marathon. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...