Weigh In record (no journal entry) for 09 April 2010
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240.2 lb
Lost so far: 3.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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2176 kcal
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Fat: 92.98g | Prot: 90.87g | Carb: 250.02g.
Breakfast: Croissant, Blueberry Cake Donut, Presweetened with Sugar Coffee, Turkey Bacon. Lunch: water, Unsweetened Iced Tea, carrot chips, Fresh Ham, Colby Cheese, Homemade Yeast Rolls. Dinner: french fries, philly cheesesteak , MRS. RENFRO'S PEACH SALSA. Snacks/Other: peeps, Metamucil. more...
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3405 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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