Weigh In record (no journal entry) for 01 December 2017
|
166.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2017:
|
648 kcal
|
Fat: 11.73g | Prot: 48.23g | Carb: 93.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Kombucha, Coffee. Lunch: Plums , Plums , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Chicken Breast Tenderloins. Dinner: Libby's Pumpkin Pie, Sweet Potato , Member's Mark Tilapia . more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|