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MyKidsDad
Journal
01 Dec 17
MyKidsDad's Journal, 01 December 2017
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Weigh In record (no journal entry) for 01 December 2017
188.6 lb
Lost so far:
56.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2017:
732 kcal
Fat: 65.13g | Prot: 29.29g | Carb: 4.74g.
Breakfast:
Kirkland Signature Organic Coconut Oil, Butter , Egg, Cheddar Cheese , America's Choice Bacon Thick Sliced.
Lunch:
Culinary Circle Parmesan Jalapeno Artichoke Dip, America's Choice Bacon Thick Sliced.
more...
2713 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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