Weigh In record (no journal entry) for 01 December 2017
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2509 kcal
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Fat: 79.62g | Prot: 82.25g | Carb: 381.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Nellie's Free Range Eggs (50g), Olivari Olive Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte, Trader Joe's Clover Honey, Trader Joe's Spicy Chai Latte. more...
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gaining 11.2 lb a week
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