Weigh In record (no journal entry) for 01 December 2017
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1895 kcal
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Fat: 106.25g | Prot: 143.71g | Carb: 87.74g.
Breakfast: Aldi Prosciutto Cotto, Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Kaffee mit Milch, Spiegelei. Lunch: Aldi Delikatess Wiener, Dönerfleisch, Rohkost, Joghurtsauce. Dinner: Gemüseauflauf, Pizza Salami, Aldi Rindersteak , K-Classic Spaghetti mit Pilz-Rahm-Sauce, Weiße Champignons (Gebraten), Ferrero Küsschen . more...
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gaining 4.2 lb a week
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