janetofnq's Journal, 12 May 2012

185.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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628 kcal

Fat: 37.21g | Prot: 24.47g | Carb: 48.35g.   Breakfast: Flat White Coffee with Milk (Small), Meat Pie, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...

2666 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...